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General Category => General Discussion => Topic started by: ClarencePa on January 12, 2026, 06:47:39 AM

Title: 14 Tips to Maximize Muscle Recovery
Post by: ClarencePa on January 12, 2026, 06:47:39 AM
Not me, I think! Presumably, anyway: the official qualifying time for males my age is 3:00:00, and even accounting for the adjustment they make to keep the sector dimension reasonable primarily based on how many people hit that, it must be an enormous adjustment to eat up over 11 minutes. Previous such adjustments have been within the 5 - 6-minute vary. Some athletes are aiming even larger, but 70 - 90g/hour is a reasonably widespread suggestion. I'd have been fine: I could have simply snagged one of the Honey Stinger gels out there on track, but I didn’t need to lose a gel and i didn’t want to leave it there for someone else to slip or journey on. I positive would have loved to get these 10 seconds again and have the time be 2:48:29 as a substitute, although! Like what you just read? Add the feed to your feed reader! Thoughts, feedback, or questions? Shoot me an electronic mail (it’s method better than conventional comments)! I’m Chris Krycho-a follower of Christ, a husband, and a dad. I’m a software engineer by commerce; a theologian and composer by vocation; and a writer, runner and cyclist, and erstwhile podcaster by passion. This entry was initially revealed in Journal on May 18, 2025, and last up to date on June 4, 2025 (you may see the full revision history right here). May 19, 2025: Restructured things a bit, clarified things here and there, fixed some typos. June 4, 2025: More info in just a few spots, phrasing right here and there, a pair small corrections, and adding a couple of links. Spotted a typo? Submit a correction!

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