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General Category => General Discussion => Topic started by: AIONidia8 on January 15, 2026, 01:38:46 PM
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Very limber, loose joints are usually unstable and subject to injury. Remember the fact that weight coaching itself, carried out properly, offers a substantial diploma of flexibility. The secret's to lift by a full range of motion. Some fitness consultants say that strength training shortens and tightens your muscles, making them more vulnerable to injury. But I consider that’s a little bit of a myth. I’ve been lifting all my life, and checks at the Cooper Clinic present that I am quite flexible, particularly within the lower physique. I’ve all the time made a point of lifting by way of a full range of movement, and while I’ve started stretching lately (once every week, after hard aerobics), I believe my flexibility is primarily because of lifting. Lifting has definitely not hindered my flexibility. I maintain a straight back and go all the way in which down. Olympic weightlifters are some of the most flexible athletes on earth (see the picture beneath), and so they spend little time stretching.
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