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General Discussion / 14 Tips to Maximise Muscle Recovery
« on: January 11, 2026, 04:55:58 PM »
Consequently, the cells are starving of gas and the body makes ketones. A lot makes the blood too acidic. So long as your glucose is lowering having a high ketone degree is just not harmful however the measuring system doesn’t know this. So, they're all set to display a ‘warning’ message when your ketone level is high. This is an efficient signal when you’re doing the 5 Day Diet. You enter the maximum fats-burning zone when you could have a minimum of half as a lot ketones as glucose. For example, if your glucose degree is 5 and your blood ketone degree is 2.5 that could be a Glucose/Ketone Index (or GKI) of 2. If your glucose was four and your ketones have been 2 that will also be a GKI of 2. In case your glucose was four and your ketone level was four that is a GKI of 1. A GKI between 1 and a pair of puts you in the utmost fat-burning zone. You possibly can see the group’s outcomes below in our last 5 Day Diet Retreat.
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