In terms of vitamins and minerals, a can of soda is a total disaster. As for giving up beer to save lots of on carbohydrates, I consider that an unacceptable commerce off. The Germans confer with beer as "liquid bread". So, I hand over a slice of bread per day and have a beer instead. For those who do not like beer, giving it up is a moot level. In the long run, I believe that the body will inform you what to eat, and imposing too many artificial restrictions might over-ride a wholesome intuition. Take 100-one hundred fifty grams of advanced carbohydrate
glucose balance support polymers 3 hours previous to exercise. Do not use easy sugars, fructose, honey, previous to or throughout train. If you will need to use simple sugars, use them after exercise. Take 70-90 grams glucose polymer complicated carbohydrate in fluid solution every hour throughout exercise. An power drink could also be sipped four occasions per hour for constant replenishment energy substrate circulation. This must be practiced in coaching-to-duplicate race situations so as to determine what individual biochemistry tolerates finest.
