Author Topic: 14 Tips to Maximize Muscle Recovery  (Read 27 times)

ClarencePa

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14 Tips to Maximize Muscle Recovery
« on: January 14, 2026, 12:29:47 PM »
It was a key reason why the attempt didn't depend as a world file. Mears says that in the course of the Nike sub-two hour marathon Kipchoge experimented with small drinks (round 50ml) every few kilometres to maintain a continuing provide of fuel going into his physique. Smaller servings take longer to get to the muscles, Mears says, but when compared to massive drinks they're much less prone to cause gastrointestinal issues. Until 2017, the fastest marathon run was languishing in the excessive 2:02s. Since then, Kipchoge has brought down the official world record to 2:01:39 (set through the Berlin marathon in 2018). This was the largest leap forward in a the male marathon document in 60 years. In working 1:59:40 Kipchoge took two minutes off his world record. Unlike in Monza, Kipchoge had a crowd supporting him along all the course. Nike's effort was closed to the general public, with only some hundred people in attendance.

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