Losing fat doesn’t automatically result in muscle gain. When you’re dropping weight, your physique makes use of fat for energy. To maintain or construct muscle, try to do regular power coaching and eat extra protein. Trying to lose fats and build muscle is a standard goal for many people. Among the various health myths out there, one of the most popular is the thought that you can flip fats into muscle through weight coaching and a wholesome life-style. However, the means of fats loss and muscle constructing isn’t quite that easy. This article explains the right way to lose fats and build muscle in a wholesome, sustainable way. Does fat flip into muscle? The simple answer is no. Turning fats into muscle is physiologically inconceivable, as muscle and fats are made up of various cells. A very good analogy to this would be that you can not turn a banana into an apple - they’re two separate things.
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